Training for Children, Teens, Boxing Enthusiasts and Women’s Fitness
Mini Ground Fighters and Ground Fighters (Ages 4-13)
In this class we teach Mixed Martial Arts: Brazilian Jiujitsu, striking, and wrestling. We give your child a sense of focus and devotion to the sport. Self defense and bully proofing are part of every class.
Also, your child will Learn RESPECT, HONOR, DISCIPLINE and LOYALTY. You will see results instantly such as respect for you, others and how to set long term and short term goals. We give rewards every month to those students who have showed good attendance, participation, and understanding of the movements but most of all LEADERSHIP!
Our goals are for your child to have a year round sport that they can practice in a family environment, as well as set goals for themselves physically and mentally. We hope to inspire every child to bring the best out of themselves and challenge themselves on their journey to become a BLACK BELT.
Training Options: 2 days; 3 days; Unlimited or After School
Advanced Ground Fighters (13-17)
We have separated our classes by age as well as ability. More technical skill development is expected.
Women’s Fitness with Atasha
This specialty class allows individuals to train for improvements in everyday real-life activities. Through the use of hand weights, real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way.
We will focus on Cardio Training, Cardio Kickboxing, and Calisthenics. You will walk away feeling more confident and ready to take on daily activities with more energy!
While many trainers use a “one style fits all” approach to training fighters, Paul brings an approach that is based on a comprehensive and knowledgeable assessment. He determines a fighter’s strength, weaknesses, disposition, body style, and strategy to improve body mechanics while tailoring a style that fits their needs.
Legacy Martial Arts Vero Beach Boxing is a great workout for all skills & conditioning levels, including those looking to enter the cage. This program will get you in the best shape of your life, improving your endurance, hand-eye coordination, total body strength, and even help decrease your overall stress. So what are you waiting for?!
Boxing with Shaughn