Classes

∗Jiu Jitsu Training for Children and Teens, Boxing Enthusiasts and Women’s Fitness, Wrestling, Adult No Gi and After School, Summer Camp and Holiday Camps

Jiu Jitsu is a fighting system that has evolved from Japan, through Brazil and now to the United States as well as the rest of the world. Incorporating the gi or kimono, Jiu Jitsu involves taking down the opponent, controlling them, and potentially submitting them through the application of joint locks and chokes.

Class Descriptions

Coach Melissa Mini Ground Fighters and Ground Fighters Ages 3-6/7-10

                                  

Lil Ninjas program is designed to give children between the ages of 3 and 10 the confidence and abilities not just in martial arts, but also in their daily lives. By training effective techniques repetitively, our students are able to defend themselves with complete self-control while still being able to think of the next step; thus giving them an edge in self-defense situation.
Also, your child will Learn RESPECT, HONOR, DISCIPLINE and LOYALTY. You will see results instantly such as respect for you, others and  how to set long term and short term goals. We give rewards every month to those students who have showed good attendance, participation, and understanding of the movements but most of all LEADERSHIP!
Our goals are for your child to have a year round sport that they can practice in a family environment, as well as set goals for themselves physically and mentally. We hope to inspire every child to bring the best out of themselves and challenge themselves on their journey to become a BLACK BELT.
Training Options: 2 days; 3 days; Unlimited or After School

 

                           Coach Suraj (Teens ages 11-14 and Competition Class )

We have separated our classes by age as well as ability. More technical skill development is expected.
Competition class is offered 4 weeks prior to a tournament. Students are invited to participate in the intensive drilling and rolling as preparation for competition.

Coach Tasha (Fit Chicks)

This specialty class allows individuals to train for improvements in everyday real-life activities. Through the use of hand weights, real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way.
We will focus on Cardio Training, weights and Calisthenics. You will walk away feeling more confident and ready to take on daily activities with more energy!

Coach Paulie (Adult Boxing)

                       

While many trainers use a “one style fits all” approach to training fighters, Paul brings an approach that is based on a comprehensive and knowledgeable assessment. He determines a fighter’s strength, weaknesses, disposition, body style, and strategy to improve body mechanics while tailoring a style that fits their needs.

 Boxing is a great workout for all skills & conditioning levels, including those looking to enter the cage. This program will get you in the best shape of your life, improving your endurance, hand-eye coordination, total body strength, and even help decrease your overall stress. So what are you waiting for?!

Coach Shaughn Boxing/Striking  (kids)

      

This class is perfect for someone new to boxing or those wanting to brush-up on fundamentals. Beginner Boxing delivers an effective workout, but we take things down a notch to help you learn the basics of boxing technique and conditioning.

 

Coach Shaughn (Adult No Gi)

No Gi training and competition does not rely on grips and clothing grabs.  Practitioners wear rash guards and shorts. Instead moves resembling wrestling throws, positions and submissions are closer to No Gi Jiu Jitsu.

Coach Topp (Adult and Kid Wrestling)

                                                                                    

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The classes are intended to teach and spread folkstyle and freestyle wrestling techniques. It transfers in all applicable arts from MMA to strictly wrestling to takedowns for BJJ and even just self defense. Students will learn competition style wrestling; HS and collegiate style

Coach Mike (After School)

Program Philosophy

We support working families by providing an enriching after school program to extend the day.

This structured program provides students with choice activities geared to the ages and interests of the children participating. We also offer homework help and assistance when needed.

The Beachside Fitness and Martial Arts After School Program provides free transportation and a safe environment to:

Learn & Practice Brazilian Jiujitsu with Experienced Instructors
Develop core leadership skills from a young age
Complete homework assignments in a focused atmosphere
Improve socialization & interpersonal skills – make and keep good life-long friends
Develop conflict resolution abilities without resorting to violence
Practice discipline, courtesy, and respect for self and others
Reach and maintain a healthy weight
Reduce stress and anxiety (a growing problem in youth)
Learn valuable time-management skills
We give parents peace of mind with quality childcare. You can focus on your work knowing that your children are safe, having fun, and developing vital life-skills. When you pick up your kids, they will have learned something new and grown from the day’s lessons.

Transportation is provided from your child’s school to our clean, modern facility. Pick-up time is 6:00PM.

 

∗Classes have a limit of 24 participants. Appropriate class uniform required.